Wellness Weekend: Back Health

Posted on: January 07, 2020 | By: grimes
February 15, 2020 @ 10:00 am – 11:00 am

Physical therapist Brant Chambers offers expertise on a variety of health and wellness topics.

February session: Back Health

Back pain is common! We’ll look at common causes of back pain, lifting techniques that use proper body mechanics, and back exercises that promote strength and mobility.

Don’t miss sessions 2 and 3 of this series:

March 21 – Shoulder Health

April 18 – Bike Health